Embracing Vulnerability In the dimly lit corners of our minds, we often grapple with struggles that are difficult to put into words. Today, I’m breaking the silence to share my journey with anxiety. It’s not an easy story to tell,…
Healing can get Lonely
Navigating Solitude on the Path to Recovery When embarking on a journey of healing, it’s important to recognize that the path ahead isn’t always well-lit and bustling with companions. In fact, healing can get lonely – a sentiment often overlooked…
The Ugly Side of Healing
Navigating the Shadows So, you’ve decided to take that courageous plunge into the world of healing. Buckle up, because it’s not all rainbows and sunshine. In this blog post, we’re going to dive into the less glamorous side of healing…
What it Means to Heal
Let’s Talk About Healing Today, we’re going to delve into the wonderful world of healing! It’s a topic that touches all of us at some point in our lives, whether we’ve faced physical injuries, emotional traumas, or simply the ups…
Healing Trauma
Navigating Healing Trauma Hey there! Today, we’re delving into a topic that hits close to home for many of us – healing trauma. A Bumpy Start to a Beautiful Destination. Picture this, life is humming along like your favorite tune,…
Is Oversharing a Coping Mechanism?
Are You an Oversharer? Phew! We’ve covered a lot in this blog, haven’t we? And this is coming a bit late! Oversharing as a coping mechanism is a complex topic, and it’s clear that sharing our emotions and experiences can…
Unresolved Trauma and Relationships
Navigating the Impact Trauma is a profound and deeply personal experience that can leave lasting impacts on an individual’s life, especially when it comes to relationships. Whether the trauma is from a distressing event, unresolved childhood issues, or ongoing stressors,…
5 signs of Repressed Childhood Trauma
Hello there! Today, we’re going to explore the topic of repressed childhood trauma. It’s like finding out your favorite childhood toy had a secret hidden compartment filled with emotional fireworks. I’m here to help you spot the signs of this…
When Childhood Trauma Resurfaces
Navigating the Unexpected Rollercoaster As I was about to dive into writing this post, a story caught my attention—a tale of someone who, as a kid, had a parent grappling with alcoholism. Their dad would take one sip, and then…
What Trauma Does to the Body
Unmasking the Physical Effects of Trauma Hey there! Let’s dive into the intriguing world of trauma and its impact on our bodies. Trauma—whether it’s physical or emotional—can be a real pain, affecting thousands of people in their daily lives. From…
What Trauma Does to the Brain.
The Whirlwind of Trauma Hey there, reader! Today, we’re going to dive into a topic that might sound a bit heavy at first: trauma and its impact on the brain. But fear not, because we’re going to navigate through this…